Description
Indulge in a vibrant Veggie-Packed Fried Rice that transforms everyday ingredients into a colorful and flavorful dish. With fluffy grains mingling with fresh vegetables, this easy-to-make recipe is perfect for weeknight dinners or entertaining guests. Ready in just a few steps, your family and friends will be asking for seconds!
Ingredients
Scale
- 4 cups cooked rice (preferably day-old)
- 2 cups mixed vegetables (fresh or frozen)
- 3 tbsp low-sodium soy sauce
- 2 green onions, finely chopped
- 3 cloves garlic, minced
- 1 tbsp sesame oil
- 2 large eggs, beaten
- Salt & pepper to taste
Instructions
- Gather all ingredients and chop vegetables into small pieces for even cooking.
- Heat a large skillet or wok over medium-high heat and add 1 tablespoon of oil until shimmering. Add minced garlic and sauté briefly.
- Add mixed vegetables to the pan and stir-fry for 3-4 minutes until tender-crisp.
- Push the veggies to one side, pour in the beaten eggs, and scramble until fully cooked.
- Gently fold in the cooked rice along with soy sauce and sesame oil, stirring until well combined.
- Season with salt, pepper, and toss in chopped green onions. Cook for an additional minute or two until heated through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg