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Turkey Wild Rice Soup


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Description

Turkey Wild Rice Soup is a heartwarming dish that combines tender turkey, chewy wild rice, and fresh vegetables in a rich, savory broth. Perfect for chilly evenings or festive gatherings, this comforting soup transforms simple ingredients into a flavorful masterpiece that will impress your family and friends. Enjoy every spoonful of this cozy classic!


Ingredients

Scale
  • 1 lb boneless turkey breast, diced
  • 1 cup wild rice blend
  • 1 cup carrots, diced
  • 1 cup celery, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1/2 cup cream (optional)

Instructions

  1. Prepare the ingredients: Dice turkey breast and chop carrots, celery, and onion into uniform pieces.
  2. Sauté the aromatics: In a large pot over medium heat, add olive oil. Sauté onions and garlic until fragrant (about 3-4 minutes).
  3. Add vegetables: Stir in carrots and celery; cook for an additional 5 minutes until softened.
  4. Combine broth and rice: Pour in chicken broth and rinsed wild rice; bring to a gentle boil while stirring occasionally.
  5. Add turkey: Reduce heat to low and add diced turkey breast. Simmer uncovered for about 25-30 minutes until rice is tender.
  6. Finish with seasonings: Stir in thyme, salt, pepper, and cream if using. Adjust seasoning before serving hot.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 23g
  • Cholesterol: 75mg