Description
Zucchini Chili is a hearty and flavorful dish that brings warmth and comfort to your table. This easy-to-make chili features fresh zucchini, tender beans, and rich spices, making it perfect for cozy nights or meal prep. Whether enjoyed alone or topped with cheese and avocado, it’s sure to impress family and friends. Transform this nutritious recipe into your new go-to for gatherings or when you crave a satisfying meal without the fuss.
Ingredients
Scale
- 2 medium zucchinis, diced
- 1 lb lean ground beef or turkey
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep Your Ingredients: Wash and dice the zucchini, onion, and bell pepper.
- Sauté Aromatics: In a large pot over medium heat, add olive oil. Sauté onions and bell peppers until softened (about 5 minutes).
- Brown the Meat: Add ground beef or turkey; cook until browned (approximately 8 minutes), breaking it apart as it cooks.
- Add Veggies: Stir in zucchini, tomatoes, black beans, chili powder, cumin, salt, and pepper. Mix well.
- Simmer: Reduce heat to low and cover the pot. Let simmer for 20 minutes.
- Serve: Spoon into bowls and top with shredded cheese or avocado if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 65mg