Description
Turkey Lentil Soup is a warm, nourishing dish that combines lean ground turkey, hearty lentils, and vibrant vegetables in a deliciously spiced broth. Perfect for any occasion, this recipe creates a comforting meal that not only satisfies your hunger but also warms your soul. Whether you’re enjoying it on a quiet evening or sharing it with friends, each spoonful promises a delightful burst of flavor.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup dry green or brown lentils
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried thyme
- 2 bay leaves
- Salt and pepper to taste
- 2 cups fresh spinach (Optional)
Instructions
- In a large pot over medium heat, drizzle olive oil and add chopped onions. Sauté until translucent (about 5 minutes).
- Add ground turkey and minced garlic; cook until the turkey is browned.
- Stir in diced carrots, chopped celery, and spices; mix well.
- Pour in vegetable broth and diced tomatoes along with lentils. Stir to combine.
- Bring to a gentle boil; reduce heat to low and simmer for about 30-35 minutes until lentils are tender.
- If using spinach, stir it in during the last 5 minutes of cooking.
- Serve hot with crusty bread or crackers.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 70mg