Description
Winter Pear and Walnut Chicken Salad is a delightful blend of tender chicken, crunchy walnuts, and sweet pears, all tossed in a zesty dressing. This vibrant salad is not only visually stunning but also bursting with flavors that will impress your family and friends. Perfect for festive gatherings or a cozy dinner at home, this dish elevates any meal while being easy to prepare. Enjoy the perfect balance of textures and tastes that will make this salad a new favorite in your household.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe yet firm fresh pears, thinly sliced
- 1 cup walnuts, roughly chopped and toasted
- 4 cups mixed greens (arugula, spinach, romaine)
- 3 tablespoons Dijon mustard
- 1/3 cup high-quality extra virgin olive oil
- 2 tablespoons honey
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat.
- Sear chicken for 6-7 minutes on each side until golden brown. Remove from skillet and rest for 5 minutes before slicing.
- While the chicken rests, slice pears and chop toasted walnuts.
- In a small bowl, whisk together Dijon mustard, honey, lemon juice, and olive oil until smooth.
- In a large bowl, combine mixed greens with sliced pears and walnuts. Top with sliced chicken and drizzle with dressing before tossing gently.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg