Description
Cauliflower Soup is a creamy, comforting dish that envelops you in warmth with every spoonful. This velvety blend of fresh cauliflower, aromatic garlic, and rich coconut milk creates a delightful experience perfect for chilly evenings or busy weeknights. With its adaptable nature, you can customize it to suit your taste preferences. Enjoy it paired with crusty bread or a fresh salad for a nutritious and satisfying meal that everyone will love.
Ingredients
Scale
- 1 medium head cauliflower (approx. 600g), chopped into florets
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in the chopped cauliflower, seasoning with salt and pepper.
- Pour in vegetable broth, ensuring it covers the cauliflower completely. Bring to a gentle boil, then reduce heat and simmer until the cauliflower is tender (about 10 minutes).
- Use an immersion blender to purée the soup until smooth. For extra creaminess, stir in coconut milk before blending again.
- Taste and adjust seasoning as needed. Serve hot with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg