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Creamy Pumpkin Pasta


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Creamy Pumpkin Pasta is the ultimate comfort dish that embodies the essence of fall. This luscious, velvety pasta features a delightful blend of sweet pumpkin, fragrant garlic, and rich cream, creating a cozy meal perfect for chilly evenings or festive gatherings. Each forkful wraps you in warmth, making it an instant crowd-pleaser that’s as easy to prepare as it is delicious.


Ingredients

Scale
  • 8 oz fettuccine pasta
  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • 3 cloves fresh garlic, minced
  • ½ cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp fresh sage or thyme

Instructions

  1. Cook the pasta according to package instructions until al dente. Reserve some pasta water before draining.
  2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
  3. Stir in pumpkin puree, salt, pepper, and herbs; cook for 2-3 minutes.
  4. Gradually add heavy cream while stirring until smooth; simmer for about 5 minutes.
  5. Toss drained pasta into the sauce, adding reserved pasta water as needed for creaminess.
  6. Remove from heat, stir in Parmesan cheese until melted. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 27g
  • Saturated Fat: 15g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 70mg