Description
Sweet Potato Bisque is a heartwarming soup that combines the natural sweetness of roasted sweet potatoes with creamy coconut milk and aromatic spices. This velvety dish is perfect for chilly evenings, delivering comfort and flavor in every spoonful. Easy to prepare and beautiful to serve, it’s a versatile recipe great for gatherings or cozy nights at home.
Ingredients
Scale
- 2 large sweet potatoes (about 1 lb), peeled and chopped
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/4 teaspoon ground nutmeg
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic, cumin, and nutmeg; cook until fragrant (about 1 minute).
- Add chopped sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
- Remove from heat and blend the mixture until smooth using an immersion blender or regular blender.
- Stir in coconut milk and lemon juice; simmer gently for an additional 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg