Description
Asparagus Spinach Salad with Chicken is a vibrant, refreshing dish that combines tender asparagus and crisp spinach with juicy grilled chicken. This salad bursts with flavor from fresh garlic and lemon juice, making it not only delicious but also visually stunning. Perfect for meal prep or entertaining, it’s an easy way to impress guests while enjoying a nutritious meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 bunch fresh asparagus (approximately 8 oz)
- 5 oz baby spinach
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- ¼ cup pine nuts, lightly toasted
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat a grill pan over medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until fully cooked (internal temperature of 165°F). Let rest before slicing.
- In a skillet over medium heat, add olive oil and sauté trimmed asparagus for 5-7 minutes until tender-crisp.
- Whisk together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
- In a large bowl, toss together sautéed asparagus, baby spinach, sliced chicken, toasted pine nuts, and Parmesan cheese. Drizzle with dressing and mix gently.
- Plate the salad beautifully and enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg