Description
Black Bean Pasta Salad is a vibrant and satisfying dish that combines whole wheat pasta, black beans, and fresh vegetables, all tossed in a zesty lime dressing. Perfect for meal prep or as a side at gatherings, this salad is both nutritious and delicious. With its colorful presentation and delightful flavors, it’s sure to impress everyone at your table!
Ingredients
Scale
- 8 oz whole wheat rotini or fusilli
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 medium English cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup bell peppers (mixed red and yellow), diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. **Cook the Pasta**: Boil water in a large pot. Add salt and pasta; cook until al dente, about 8-10 minutes. Drain and let cool slightly.
- 2. **Prepare the Veggies**: While pasta cooks, chop cherry tomatoes, cucumber, bell peppers, and onion into bite-sized pieces.
- 3. **Rinse the Beans**: Rinse black beans under cold water in a colander to remove excess sodium.
- 4. **Make the Dressing**: Whisk together lime juice, olive oil, salt, and pepper in a small bowl.
- 5. **Combine Ingredients**: In a large bowl, mix cooked pasta with beans and veggies. Pour over dressing and toss gently to combine.
- 6. **Serve**: Enjoy immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg