Description
BLT Chicken Salad is a delightful twist on the classic BLT sandwich, combining tender chicken, crispy bacon, and fresh vegetables for a satisfying meal. This vibrant salad is perfect for summer picnics or quick weeknight dinners, offering a burst of flavors in every bite. Easy to prepare and customizable, it’s sure to be a hit at your next gathering!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), cooked and diced
- 6 slices bacon, crispy and crumbled
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
Instructions
- Preheat oven to 375°F (190°C). Season chicken with salt and pepper; bake for 25-30 minutes until cooked through. Allow to cool before dicing.
- Cook bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble.
- In a large bowl, combine diced chicken, crumbled bacon, chopped romaine, and halved cherry tomatoes.
- In a separate bowl, whisk together mayonnaise and Dijon mustard; pour over the salad mixture and toss gently.
- Serve topped with chopped green onions and cracked black pepper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg