Description
Cauliflower Fried Rice with Egg and Veggies is a deliciously healthy twist on traditional fried rice. This vibrant dish features fluffy cauliflower rice sautéed with garlic, colorful mixed vegetables, and scrambled eggs, all tossed in savory soy sauce for an irresistible flavor explosion. Perfect for busy weeknights or meal prep, it’s a nutritious and satisfying option that your family will love. With its eye-catching presentation and delightful tastes, this recipe is sure to impress at any gathering.
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups riced)
- 2 large eggs
- 1 cup mixed vegetables (fresh or frozen)
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Prepare cauliflower rice: Remove leaves and stem from the cauliflower. Cut into florets and pulse in a food processor until it resembles rice.
- Sauté garlic: Heat sesame oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add vegetables: Stir in mixed vegetables and cook until tender-crisp (3-5 minutes).
- Scramble eggs: Push veggies to one side of the skillet, crack in eggs, and scramble until fully cooked (2-3 minutes).
- Combine ingredients: Fold in cauliflower rice and pour soy sauce over the mixture. Cook until heated through (5 minutes). Season with salt and pepper.
- Garnish: Top with chopped green onions before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 186mg