Description
Chopped Chicken Caesar Salad Wrap is a delightful fusion of flavors and textures that makes for a perfect meal at any time. This wrap combines tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons all wrapped in a soft tortilla. Ideal for lunch, dinner, or a quick snack, it’s easily customizable to suit your taste. Enjoy this satisfying dish that brings freshness and crunch to your day.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups chopped romaine lettuce
- ½ cup Caesar dressing
- ½ cup freshly grated Parmesan cheese
- 1 cup croutons
- 4 large tortillas (flour or whole wheat)
Instructions
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper; cook for 6-7 minutes per side until fully cooked (165°F). Let rest before chopping.
- Chop the Veggies: While the chicken cools, wash and chop romaine into bite-sized pieces.
- Mix It Up: In a large bowl, combine chopped chicken, romaine lettuce, and Caesar dressing; toss well.
- Add Croutons & Cheese: Gently mix in croutons and Parmesan cheese.
- Assemble Your Wrap: Place filling onto each tortilla and roll tightly from the bottom while folding in sides to secure ingredients.
- Serve With Style: Slice in half at an angle for presentation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 490
- Sugar: 2g
- Sodium: 960mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg