Description
Savor the taste of this Copycat Starbucks Spinach Feta Wrap, bursting with Mediterranean flavors and packed with protein. This quick and easy recipe features creamy feta, fresh spinach, and fluffy scrambled eggs wrapped in a warm whole wheat tortilla. Perfect for breakfast or a light lunch, it offers café-quality flavor made right in your kitchen. With customizable ingredients and minimal prep time, this wrap will quickly become a staple in your meal rotation!
Ingredients
Scale
- 2 whole wheat tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 3 large eggs
- 1/4 cup diced red onion
- 1 tsp olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Add diced red onion and sauté until translucent (about 3-4 minutes). Stir in fresh spinach and cook until wilted (about 1 minute).
- In a bowl, whisk together eggs with salt and pepper. Pour into the skillet with the sautéed vegetables. Cook gently until eggs are fluffy and fully cooked (about 4-5 minutes).
- Sprinkle crumbled feta over the egg mixture while still warm and fold gently to combine.
- Lay whole wheat tortillas flat on a clean surface. Spoon portions of the spinach-feta-egg mixture onto each tortilla center, fold in sides, and roll tightly.
- Return to the skillet seam-side down and grill for about 2 minutes per side until golden brown.
- Cut wraps in half diagonally and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Lunch
- Method: Sautéing/Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 245mg