Description
Crockpot Pumpkin Soup is a warm, creamy delight that embodies the essence of fall. This simple yet flavorful dish combines rich pumpkin puree with aromatic spices like cinnamon and nutmeg, creating a comforting bowl that’s perfect for chilly evenings or festive gatherings. Just toss your ingredients into the crockpot and let it simmer while you enjoy the cozy aroma filling your home. Serve this soup as a starter or with crusty bread for a satisfying meal that everyone will love.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 can (13.5 oz) full-fat coconut milk
- Salt and pepper to taste
Instructions
- Gather all ingredients.
- Sauté chopped onion and minced garlic in a skillet over medium heat until translucent (about 5 minutes).
- Add sautéed onion and garlic to the crockpot with pumpkin puree, vegetable broth, coconut milk, cinnamon, and nutmeg. Stir well.
- Cover and cook on low for 6 hours or high for 3 hours.
- Blend until smooth using an immersion blender or regular blender.
- Adjust seasoning with salt and pepper if needed. Serve hot with optional toppings like croutons or a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg