Description
Egg Muffins are a deliciously versatile breakfast option that combines fluffy eggs with colorful vegetables and rich cheese, making them perfect for busy mornings or leisurely brunches. These delightful bites are quick to prepare and can be easily customized to suit your taste preferences. Enjoy them fresh out of the oven or as a meal-prep solution for nutritious breakfasts throughout the week.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, diced (mix of red, yellow, green)
- 1 cup fresh spinach, chopped
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
- Add the diced bell peppers and chopped spinach to the egg mixture; fold in the shredded cheddar cheese.
- Pour the mixture into muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes or until muffins are set and tops are golden brown. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg