Description
Greek Yogurt Chicken Wraps are a delicious and healthy meal option, perfect for picnics, parties, or a cozy dinner at home. Tender chicken is marinated in creamy Greek yogurt, paired with vibrant veggies, and wrapped in a soft tortilla. This dish is not only flavorful but also visually appealing, making it the ideal choice for impressing guests or satisfying your own cravings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup Greek yogurt (full-fat)
- 2 cups fresh spinach (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 cup red onion (thinly sliced)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 4 large tortillas
Instructions
- Season chicken breasts with salt and pepper. Grill or pan-sear until golden brown and cooked through (165°F internal temperature).
- In a bowl, mix Greek yogurt, olive oil, lemon juice, oregano, salt, and pepper until smooth.
- Chop spinach, tomatoes, cucumber, and onion into small pieces.
- Slice cooked chicken into strips.
- On a tortilla, spread yogurt sauce, layer with chicken and veggies, then wrap tightly.
- Serve immediately or pack for later enjoyment.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg