Description
Brighten your table with this Healthy Vegan Mango Edamame Salad, a colorful and nutritious dish that combines juicy mangoes, crunchy edamame, and fresh vegetables. Tossed in a zesty lime dressing, this salad offers a delightful explosion of flavors and textures, making it perfect for any occasion—from casual dinners to festive gatherings. Enjoy it as a light main course or side dish that everyone will love!
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cup shelled edamame (cooked and cooled)
- 1/4 cup fresh cilantro, chopped
- 1 red bell pepper, diced
- 2 green onions, thinly sliced
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients in one area to make preparation easier.
- Dice the mangoes and red bell pepper; slice the green onions.
- In a large bowl, combine the diced mango, edamame, bell pepper, cilantro, and green onions.
- Drizzle lime juice and olive oil over the mixture; season with salt and pepper.
- Toss gently until well combined.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 11g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg