Description
Delight in this creamy hummus, a perfect blend of chickpeas and tahini that’s versatile enough for dips, spreads, or snacking. Simple to make and packed with flavor!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup tahini
- 3 tbsp fresh lemon juice
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- 1/2 tsp salt (adjust to taste)
- 2–4 tbsp water or aquafaba (chickpea liquid)
Instructions
- Gather and rinse the chickpeas under cold water.
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil.
- Blend until smooth; scrape down the sides as needed.
- Gradually add water or aquafaba until you reach your desired creaminess.
- Taste and adjust seasoning if necessary.
- Serve in a bowl drizzled with olive oil and topped with paprika or herbs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg