Description
Sautéed Garlic Cabbage Chicken is a quick and flavorful dish that combines tender chicken with vibrant cabbage and aromatic garlic. This one-pan meal is perfect for busy weeknights, delivering a delightful balance of savory and slightly sweet flavors. Serve it over rice or enjoy it solo for a satisfying dinner that brings comfort to the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups green cabbage, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- Freshly ground black pepper to taste
Instructions
- Prepare your ingredients by slicing the cabbage into thin strips and mincing the garlic. Cut the chicken breasts into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat until shimmering. Sauté minced garlic for about one minute until fragrant.
- Add chicken pieces to the skillet, season with black pepper, and cook for about five minutes or until golden brown.
- Toss in the sliced cabbage, soy sauce, and honey. Stir well and cook for an additional 5-7 minutes until the cabbage is tender yet crisp.
- Taste and adjust seasoning if needed. Serve warm, drizzling any remaining sauce over each plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg