Description
Experience a vibrant and refreshing twist on the classic Caesar salad with our Skinny Chicken and Avocado version. Tender grilled chicken, creamy avocado, crisp romaine, and a light Caesar dressing come together to create a guilt-free meal bursting with flavor. Perfect for summer picnics or quick weeknight dinners, this salad is not only delicious but also nutritious, making it a must-try for health-conscious foodies.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 4 cups romaine lettuce, chopped
- 1 ripe avocado, sliced
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup light Caesar dressing
- 1/2 cup whole grain croutons
Instructions
- Season chicken breasts with salt and pepper. Let sit for 15 minutes.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and cooked through.
- While the chicken cooks, chop romaine lettuce and slice avocado.
- In a large bowl, combine romaine, avocado, croutons, Parmesan cheese, and cooked chicken strips. Toss gently.
- Drizzle light Caesar dressing over the salad just before serving and toss again.
- Serve immediately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 240g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg