Description
Spinach, feta, and sun-dried tomato egg muffins are a delightful and nutritious way to start your day. These easy-to-make muffins combine fresh spinach, creamy feta, and sweet sun-dried tomatoes, creating a burst of flavor in every bite. Perfect for meal prep or a quick breakfast on busy mornings, they not only satisfy your taste buds but also provide essential nutrients to keep you energized throughout the day.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 cup oil-packed sun-dried tomatoes, diced
- 6 large eggs
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until combined.
- Stir in the chopped spinach, feta cheese, and diced sun-dried tomatoes until evenly mixed.
- Pour the mixture into the muffin tin cups, filling them about three-quarters full.
- Bake for 20-25 minutes or until the tops are set and lightly golden. Allow cooling briefly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg