Description
Thai Peanut Chicken Wraps are a flavorful and satisfying dish that combines tender chicken, crisp vegetables, and a creamy peanut sauce, all wrapped in fresh lettuce or tortillas. Perfect for casual dinners or festive gatherings, these wraps deliver an explosion of taste with every bite. Easy to prepare and customizable, they make a great meal option for any occasion!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup smooth peanut butter
- ¼ cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 garlic cloves, minced
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup cucumbers, thinly sliced
- Honey to taste (optional for sauce)
Instructions
- Marinate the chicken in soy sauce, minced garlic, and lime juice for at least 30 minutes.
- Heat oil in a skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side until golden brown and fully cooked (165°F).
- In a bowl, mix peanut butter with honey and lime juice until smooth; add water to achieve desired consistency.
- Slice the cooked chicken into strips and prepare the veggies.
- Assemble wraps by layering chicken strips, fresh veggies, and drizzling with peanut sauce on lettuce or tortillas.
- Serve immediately with extra sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 380
- Sugar: 6g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg