Description
Vegetable stir fry is a vibrant and nutritious dish that brings together a colorful medley of fresh vegetables, all coated in a savory sauce. This quick and easy meal is perfect for busy weeknights or as a delightful side dish. With its explosion of flavors and crunch, each bite will have you coming back for more!
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions
- Prep your veggies by washing and chopping them into bite-sized pieces.
- In a small bowl, whisk together the soy sauce, sesame oil, garlic, ginger, and cornstarch mixture until smooth.
- Heat a large skillet or wok over medium-high heat with a splash of oil.
- Add the veggies and stir-fry for about 5-7 minutes until tender-crisp.
- Pour the sauce over the vegetables and cook for an additional 1-2 minutes until thickened.
- Serve immediately with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg