Description
Pasta Primavera is a vibrant, fresh dish that celebrates the flavors of spring with colorful vegetables and perfectly cooked pasta. Tossed in a light garlic olive oil sauce, this recipe delivers a delightful balance of textures and tastes that will have your taste buds dancing. Perfect for any occasion, from weeknight dinners to elegant gatherings, Pasta Primavera is sure to impress family and friends alike!
Ingredients
Scale
- 8 oz spaghetti or penne
- 1 cup zucchini, sliced
- 1 cup bell peppers, chopped
- 1 cup carrots, julienned
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil or parsley, chopped
- Salt and pepper to taste
Instructions
- Cook the pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté the vegetables: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Add zucchini, bell peppers, and carrots; season with salt and pepper. Cook until tender-crisp (5-7 minutes).
- Combine: Add the drained pasta to the skillet with vegetables. Drizzle in additional olive oil and toss gently.
- Finish: Sprinkle grated Parmesan and fresh herbs over the mixture. If needed, add reserved pasta water one tablespoon at a time until creamy.
- Serve immediately, garnished with extra cheese and herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg