Description
Simple Lemon Chickpea Pasta with Olive Oil & Herbs is a vibrant and refreshing dish that brings together al dente pasta, protein-rich chickpeas, and a bright lemon-herb sauce. This recipe not only tantalizes the taste buds but also offers a delightful balance of flavors and textures. Perfect for any occasion, it’s easy to prepare and perfect for impressing guests or enjoying a cozy night in.
Ingredients
Scale
- 8 oz spaghetti or penne
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 cloves fresh garlic, minced
- 4 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente (about 8-10 minutes). Reserve ½ cup of pasta water before draining.
- In a large skillet over medium heat, warm 2 tablespoons of olive oil. Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in chickpeas and cook for an additional 5 minutes until slightly crispy.
- Pour in lemon juice and add the chopped herbs. Simmer for about 2 minutes.
- Combine the drained pasta with the chickpea mixture, tossing to coat evenly. Add reserved pasta water as needed for a creamy consistency.
- Season with salt and pepper to taste, then drizzle with remaining olive oil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 1.5 cups)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg