Description
Tuna Garbanzo Bean Salad is a vibrant and nutritious dish that combines the robust flavors of tuna, creamy garbanzo beans, and fresh vegetables. Perfect for picnics or casual gatherings, this salad offers a delightful crunch in every bite and can be easily customized to fit various dietary preferences. With its stunning presentation and easy preparation, it’s sure to be a hit at your next meal.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna packed in olive oil
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine garbanzo beans, cherry tomatoes, cucumber, red onion, and parsley.
- Flake the drained tuna into the bowl and gently fold it into the mixture.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
- Drizzle dressing over the salad and toss gently until well combined.
- Cover the salad and refrigerate for about 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 25mg