Description
Chocolate Protein Pudding is a rich, creamy dessert that satisfies your sweet tooth while delivering a protein boost. Perfect for post-workout or as a healthy snack!
Ingredients
Scale
- 1 cup silken tofu
- 1/4 cup unsweetened cocoa powder
- 2 tbsp maple syrup (adjust to taste)
- 1 tsp pure vanilla extract
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup almond milk (or any milk)
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine silken tofu, cocoa powder, maple syrup, vanilla extract, protein powder, and almond milk.
- Blend until smooth and creamy (about one minute).
- Taste and adjust sweetness if necessary.
- Pour the pudding into serving bowls and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 5g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg