Description
High Protein Greek Yogurt Bagels are a quick and nutritious breakfast option that delivers a chewy texture and protein-packed goodness in every bite.
Ingredients
Scale
- 1 cup plain Greek yogurt (full-fat)
- 1 ½ cups all-purpose flour
- 2 tsp baking powder
- ½ tsp salt
- 1 egg (for wash, optional)
- Toppings (sesame seeds or everything seasoning, optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix flour, baking powder, and salt.
- Add Greek yogurt and stir until a shaggy dough forms.
- Knead gently on a floured surface for 1-2 minutes until smooth.
- Divide the dough into four pieces; shape into bagels by forming a hole in the center.
- Place on a parchment-lined sheet; brush with egg wash and add toppings if desired.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg