Description
One-Pan Chicken & White Bean Bake is the ultimate comfort food that brings together juicy chicken, creamy white beans, and vibrant vegetables in a hassle-free dish. Perfect for chilly evenings, this recipe not only delivers rich flavors but also makes your kitchen smell heavenly. Simple to prepare yet impressive enough for gatherings, it’s a go-to meal that will satisfy everyone around the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix minced garlic, olive oil, thyme, and oregano. Rub mixture all over chicken.
- Place seasoned chicken in the prepared baking dish with white beans and cherry tomatoes; toss gently.
- Add fresh spinach on top and drizzle with additional olive oil.
- Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C). Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 85mg