Description
Kickstart your day with this invigorating green smoothie! A delightful blend of fresh spinach, ripe banana, and creamy Greek yogurt creates a deliciously refreshing drink that is both energizing and nourishing. Perfect for breakfast or a post-workout boost, this quick recipe will keep you satisfied all day long.
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana (or 1/2 cup frozen)
- 1/2 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine spinach and almond milk. Blend until smooth.
- Add the banana and Greek yogurt, then blend again until creamy.
- Sprinkle in chia seeds and blend briefly to mix.
- Adjust thickness by adding more almond milk if needed.
- Pour into a glass and enjoy! Optionally garnish with banana slices or extra chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 18g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg