Description
Chicken Poke Bowl is a vibrant dish that marries marinated chicken with fresh, crunchy vegetables, all served over a bed of rice or quinoa. Each bowl bursts with flavor and colors, making it an appealing option for both casual dinners and festive gatherings. This customizable meal allows you to experiment with various toppings and sauces, ensuring a delightful dining experience every time. Dive into this culinary adventure for a satisfying taste sensation!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 1 cup shredded carrots
- 2 cups cooked rice or quinoa
Instructions
- Marinate the Chicken: In a bowl, combine soy sauce, sesame oil, minced garlic, and ginger. Add chicken breasts and marinate for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Remove chicken from marinade (reserve marinade) and cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Set aside.
- Prepare Vegetables: Slice cucumbers, shred carrots, and cut avocados into wedges.
- Assemble Bowls: Begin with cooked rice or quinoa as a base in bowls. Slice cooked chicken into strips and arrange on top with veggies.
- Drizzle Sauce: Use reserved marinade to drizzle over the assembled bowls before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling / Skilleting
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 105mg