Description
Chickpea & Black Bean Wraps are a delightful fusion of creamy chickpeas and hearty black beans, all enveloped in a soft tortilla. This satisfying dish bursts with flavor and nutrition, making it perfect for picnics, meal prep, or cozy dinners at home. Enjoy a vibrant and healthy meal that’s easy to customize according to your taste preferences!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 4 whole wheat tortillas
- 1 ripe avocado, mashed
- 1/2 cup plain Greek yogurt
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 cup bell peppers, diced
- 1 cup fresh spinach, chopped
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Rinse chickpeas and black beans under cold water.
- Mash half of the chickpeas in a bowl until chunky.
- Mix in cumin, chili powder, and smoked paprika until well combined.
- Fold in diced bell peppers, black beans, and spinach to the chickpea mixture.
- Spread Greek yogurt on each tortilla, add filling, and roll tightly.
- Slice diagonally for serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Wrapping
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (195g)
- Calories: 360
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 19g
- Cholesterol: 5mg