Description
Garlic Cauliflower Mushroom Skillet is a vibrant, flavorful dish that combines earthy mushrooms, tender cauliflower, and aromatic garlic for a delightful culinary experience. Perfect for busy weeknights or cozy gatherings, this quick-to-make skillet offers a burst of umami that will transform your meals.
Ingredients
Scale
- 4 cups cauliflower florets (about 400g)
- 2 cups fresh button mushrooms, sliced (about 200g)
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add olive oil to coat the bottom.
- Add cauliflower florets and sauté for about 5 minutes until they start to brown slightly.
- Stir in the sliced mushrooms along with salt and pepper. Cook for another 5 minutes until mushrooms are tender.
- Add minced garlic and sauté for an additional minute until fragrant; be careful not to burn it.
- Combine all ingredients for another couple of minutes until veggies are tender yet vibrant.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg