Description
Whip up a vibrant Ground Turkey and Peppers Stir Fry in under 30 minutes! This quick and healthy dish combines lean ground turkey with colorful bell peppers and aromatic spices, creating a delicious explosion of flavor. Perfect for busy weeknights or impressing guests, it’s versatile enough to accommodate any dietary preference. Enjoy this meal over rice or noodles for a satisfying dinner that will keep everyone coming back for seconds!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups mixed bell peppers (red, yellow, green), chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 1 tsp fresh ginger, grated
- 1 tsp sesame oil
- Fresh cilantro (optional), for garnish
Instructions
- Prepare your ingredients by chopping the bell peppers and onion into bite-sized pieces. Mince the garlic and grate the ginger.
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
- Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
- Incorporate the chopped bell peppers and onions into the skillet. Sauté for an additional 4-5 minutes until the vegetables soften.
- Drizzle in low-sodium soy sauce, stirring well to combine. Allow it to simmer for another 2-3 minutes.
- Finish with a splash of sesame oil before serving hot over rice or noodles, garnished with fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg