Description
Mediterranean Steak Bowls are a vibrant, flavor-packed dish perfect for any occasion. Juicy steak is marinated and grilled to perfection, served atop fluffy couscous and colorful veggies, all drizzled with zesty lemon dressing. This recipe not only delights the taste buds but also adds a splash of color to your table, making it ideal for summer gatherings or cozy family dinners. Experience the Mediterranean coast in every bite!
Ingredients
Scale
- 1 lb ribeye or flank steak
- 1 cup couscous
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced (preferably English)
- ½ red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Marinate the Steak: In a bowl, mix olive oil, lemon juice, salt, pepper, and minced garlic. Add steak and marinate for at least 30 minutes.
- Prepare the Couscous: Cook couscous according to package instructions; typically one part couscous to one part boiling water. Let steam for about 5 minutes.
- Sear the Steak: Heat a grill pan over medium-high heat and sear the marinated steak for 4-5 minutes on each side until desired doneness.
- Chop Your Veggies: Dice cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- Assemble Your Bowls: Start with couscous at the bottom of each bowl, layer on diced steak, followed by chopped veggies and parsley.
- Add Dressing & Serve: Drizzle olive oil and lemon juice over the bowls; season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 80mg