Description
Hearty Pumpkin Chili is the ultimate comfort dish for chilly evenings, blending rich pumpkin, spices, and protein into a satisfying bowl of goodness. Perfect for game nights or cozy family dinners, this chili is not only easy to prepare but also customizable based on what you have in your pantry. Serve it with warm cornbread or over fluffy rice for a delightful meal that warms both heart and soul.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 lb ground beef or turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- ½ cup sour cream
- ¼ cup fresh cilantro, chopped
Instructions
- Sauté onions and garlic in a large pot over medium heat until fragrant and translucent (about 5 minutes).
- Add ground meat; cook until browned, breaking up lumps as needed.
- Stir in diced tomatoes with juices; cook for an additional 2 minutes.
- Mix in black beans, pumpkin puree, chili powder, cumin, salt, and pepper; combine well.
- Lower heat and simmer uncovered for at least 30 minutes to develop flavors.
- Serve hot topped with sour cream and cilantro.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 300
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg