Description
Creamy Zuppa Toscana is a comforting Italian soup that brings together the rich flavors of Italian sausage, creamy potatoes, and nutritious kale. Perfect for chilly evenings, this hearty dish warms both body and soul, making it an ideal choice for family gatherings or cozy nights in. With a few simple ingredients and straightforward preparation, you’ll have a restaurant-quality meal ready in no time.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 4 medium potatoes (Russet or Yukon Gold), diced
- 3 cups fresh kale, chopped
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 medium onion, diced
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté crumbled Italian sausage for 5-7 minutes until browned.
- Add diced onion and minced garlic; cook for 3-4 minutes until onions are translucent.
- Stir in diced potatoes and chicken broth; bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.
- Add chopped kale and heavy cream; simmer for an additional 5-10 minutes until kale wilts.
- Season with salt, pepper, and red pepper flakes as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 2g
- Sodium: 870mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg