Description
Savor this High Protein Mediterranean Chicken, marinated with zesty herbs and spices for a deliciously healthy dinner that’s perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 4 garlic cloves, minced
- 2 tsp dried oregano
- 1 tsp smoked paprika
- 1/4 cup toasted pine nuts
- 1/2 cup crumbled feta cheese
- Fresh parsley or basil, for garnish
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and smoked paprika until well combined.
- Place chicken breasts in a resealable plastic bag or bowl; pour the marinade over them. Seal tightly and refrigerate for at least 30 minutes.
- Preheat your grill or grill pan over medium-high heat.
- Remove chicken from marinade and grill for 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
- While cooking, toast pine nuts in a dry skillet over low heat until golden brown.
- Let the chicken rest for 5 minutes before slicing. Top with toasted pine nuts, crumbled feta cheese, and fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 360
- Sugar: 0g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 130mg