Description
Indulge in the velvety goodness of Creamy Zucchini Soup, a dish that transforms fresh ingredients into a heartwarming bowl of flavor. Perfect for chilly days or cozy gatherings, this soup is both nourishing and easy to prepare, making it an ideal choice for any home chef. With its vibrant color and rich aroma, it’s sure to impress your friends and family while providing a comforting escape from the everyday hustle.
Ingredients
Scale
- 4 medium zucchinis (about 1.5 lbs), chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for dairy-free)
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the diced onion and minced garlic until translucent, about 5 minutes.
- Add chopped zucchini and vegetable broth. Bring to a gentle boil, then lower the heat and simmer for 15-20 minutes until the zucchini is tender.
- Using an immersion blender or transferring to a blender, blend the mixture until smooth and creamy. If too thick, add more broth.
- Return the blended soup to the pot on low heat. Stir in heavy cream and lemon juice; season with salt and pepper to taste. Warm through for about 5 minutes without boiling.
- Serve hot, garnished with fresh herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 275
- Sugar: 3g
- Sodium: 305mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg