Description
Tiramisu Chia Pudding is a delightful and healthy twist on the classic dessert. This creamy pudding combines the rich flavors of espresso and cocoa with the nutritional benefits of chia seeds, creating a satisfying treat that’s both indulgent and guilt-free. Perfect for sharing at dinner parties or enjoying as a personal treat, this dessert is as visually stunning as it is delicious.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1/2 cup brewed espresso or strong coffee
- 3 tablespoons maple syrup or honey (to taste)
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon pure vanilla extract
Instructions
- In a medium bowl, whisk together chia seeds, coconut milk, brewed espresso, maple syrup, cocoa powder, and vanilla until well combined.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid.
- Before serving, stir the mixture well to achieve a smooth texture.
- Spoon into individual cups or bowls and garnish with whipped cream and a dusting of cocoa powder if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: None
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 5mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg