Description
Asparagus Frittata is a delightful dish that transforms simple ingredients into a gourmet breakfast experience. This fluffy egg dish, featuring tender asparagus and creamy cheese, is perfect for brunch gatherings or cozy family breakfasts. With its vibrant colors and savory flavors, this frittata not only satisfies the palate but also impresses visually. Enjoy it hot or at room temperature, making it an incredibly versatile option for any occasion.
Ingredients
Scale
- 1 cup fresh asparagus, trimmed and cut into bite-sized pieces
- 6 large eggs
- 1/2 cup whole milk (or almond/oat milk)
- 1/2 cup feta or goat cheese, crumbled
- 1 small onion, finely chopped
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the onion until translucent (about 3-5 minutes).
- Add asparagus to the skillet and sauté until tender (3-4 minutes).
- In a bowl, whisk together eggs, milk, salt, and pepper until fluffy.
- Pour the egg mixture over the sautéed vegetables in the skillet and sprinkle cheese on top.
- Bake in the preheated oven for 20-25 minutes until set and slightly golden.
- Let cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg