Description
BBQ Chicken Fried Rice is a vibrant and flavorful dish that combines tender chicken with smoky barbecue flavors and colorful vegetables, all nestled in fluffy rice. This easy recipe is perfect for busy weeknights or casual gatherings, delivering a satisfying meal that everyone will love. With its robust taste and eye-catching presentation, this dish is sure to become a favorite in your home.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 4 cups cooked day-old rice
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 tbsp low-sodium soy sauce
- 1/4 cup BBQ sauce
Instructions
- Prep the chicken by cutting it into bite-sized pieces.
- In a large skillet or wok over medium heat, add 1 tbsp oil and cook the chicken for 6-8 minutes until golden brown. Season with salt and pepper.
- Add minced garlic and mixed vegetables; stir-fry for about 3-4 minutes until veggies are tender-crisp.
- Stir in cooked rice, breaking up clumps, and heat through.
- Drizzle soy sauce and BBQ sauce over the mixture; stir until well combined.
- Serve hot, garnished with green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg