Description
Blueberry Balsamic Chicken is a delightful dish that combines succulent chicken with a vibrant blueberry balsamic sauce, creating an unforgettable flavor experience. This recipe is perfect for impressing guests at dinner parties or enjoying a cozy family meal. With its stunning presentation and mouthwatering aroma, this dish not only pleases the palate but also adds a pop of color to your table. Easy to prepare and adaptable for various dietary needs, Blueberry Balsamic Chicken will quickly become a favorite in your kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup fresh blueberries
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp fresh thyme or rosemary
Instructions
- Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix blueberries, balsamic vinegar, honey, minced garlic, and thyme or rosemary.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken for about 5 minutes per side until golden brown.
- Pour the blueberry balsamic sauce over the chicken in the skillet, ensuring even coverage.
- Bake uncovered for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let rest briefly before serving, garnishing with additional blueberries or herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg