Description
Brown Sugar Pumpkin Chicken is a heartwarming dish that perfectly balances sweet and savory flavors. With tender chicken glazed in a rich blend of brown sugar and pumpkin puree, this recipe transforms simple ingredients into an unforgettable meal. Ideal for cozy dinners or festive gatherings, it’s sure to impress family and friends alike. Enjoy the delightful aroma as it fills your kitchen and savor every bite of this comforting fall-inspired creation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup canned pumpkin puree
- 1/2 cup brown sugar (light or dark)
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp pumpkin spice blend
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 2 minutes).
- In a bowl, whisk together brown sugar, pumpkin puree, soy sauce, and pumpkin spice until smooth.
- Place chicken breasts in the baking dish and pour the glaze over them.
- Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 305
- Sugar: 22g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg