Description
Indulge in a quick yet satisfying Chicken and Broccoli Stir Fry that combines tender chicken, vibrant broccoli, and a savory soy-based sauce. This dish is perfect for busy weeknights or gatherings with friends, bringing joy to your dining table. With every bite bursting with flavor, it’s a meal that transforms simple ingredients into a delightful experience.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1-inch piece ginger root, grated
- ¼ tsp red pepper flakes (optional)
- 1 tbsp cornstarch mixed with 2 tbsp water
- ½ cup low-sodium chicken broth
Instructions
- Prep the chicken and broccoli by cutting them into bite-sized pieces.
- Marinate chicken in soy sauce, garlic, ginger, and cornstarch for at least 15 minutes.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add marinated chicken and stir-fry for about 5-7 minutes until golden brown.
- Toss in broccoli and stir-fry for another 3-5 minutes until tender-crisp.
- Pour in the chicken broth mixed with any remaining marinade; cook until thickened (1-2 minutes).
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg