Description
Chicken Veggie Stir Fry is a quick, vibrant dish that brings together tender chicken and colorful vegetables for a delicious and nutritious meal. Perfect for busy weeknights or impressing guests, this stir fry is easy to customize with your favorite veggies or proteins. The combination of fresh ingredients and simple techniques creates an explosion of flavor that will keep everyone coming back for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 500g), cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets (fresh or frozen)
- 2 medium carrots, thinly sliced
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 4 tbsp low-sodium soy sauce
- 1 tbsp cornstarch
- 2 tsp sesame oil
- Cooked rice or noodles (for serving)
Instructions
- Prep all ingredients: slice chicken and vegetables, mince garlic and ginger.
- Heat a large skillet or wok over medium-high heat with a splash of oil. Add chicken and sauté until golden brown, about 5-7 minutes.
- Stir in garlic and ginger; cook until fragrant.
- Add bell peppers, broccoli, and carrots to the skillet. Stir-fry for 4-5 minutes until tender-crisp.
- In a small bowl, mix soy sauce with cornstarch; pour over the stir-fried mixture. Stir until everything is evenly coated.
- Drizzle sesame oil before serving. Serve hot over rice or toss with noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 310
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg