Description
Colorful Teriyaki Chicken Stir-Fry is a vibrant and delicious dish that brings the flavors of fresh vegetables and tender chicken together in a savory teriyaki sauce. Perfect for busy weeknights or entertaining guests, this stir-fry offers a quick, nutritious meal that’s sure to impress. With its colorful presentation and mouthwatering taste, it transforms any dinner into a culinary adventure.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup bell peppers (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 1 tbsp fresh ginger (grated)
- 2 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- Oil for cooking
Instructions
- Prep all ingredients by chopping vegetables into bite-sized pieces and slicing chicken into thin strips.
- In a small bowl, whisk together soy sauce, honey or brown sugar, grated ginger, minced garlic, and sesame oil. Set aside.
- Heat a large skillet or wok over medium-high heat and add oil.
- Cook chicken strips for about 5–7 minutes until golden brown and cooked through.
- Add bell peppers, broccoli, and carrots to the skillet; stir-fry for another 4–5 minutes until veggies are tender yet crunchy.
- Pour the teriyaki sauce over the stir-fry; toss everything together for an additional 2 minutes until evenly coated.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 380
- Sugar: 8g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 80mg