Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Coconut Curry Pumpkin Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Creamy Coconut Curry Pumpkin Soup is a warm, inviting dish that combines the rich flavors of pumpkin and creamy coconut milk with aromatic spices. Perfect for cozy nights or festive gatherings, this soup wraps you in comfort with every spoonful. With its vibrant color and delightful taste, it’s a must-try recipe that will impress your family and friends while being easy to prepare.


Ingredients

Scale
  • 2 cups pumpkin puree (canned or fresh)
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon yellow curry powder
  • 1 tablespoon fresh ginger, grated
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 cups low-sodium vegetable broth
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, add oil and sauté the chopped onion until translucent (about 5 minutes). Add minced garlic and grated ginger; cook for another minute.
  2. Stir in yellow curry powder and toast for about 2 minutes.
  3. Mix in pumpkin puree and simmer for 3 minutes.
  4. Add coconut milk and vegetable broth, bringing to a gentle simmer for about 10 minutes, stirring occasionally.
  5. Squeeze lime juice into the soup; season with salt and pepper.
  6. Blend until smooth using an immersion blender or regular blender. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 15g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg