Description
Indulge in a delightful Creamy Tuscan Cod Fish that’s as comforting as a warm embrace on a cool evening. This gourmet dish features tender cod fillets enveloped in a luxurious garlic and sun-dried tomato cream sauce, enhanced by fresh spinach and aromatic herbs. Perfect for a weeknight dinner or an elegant gathering, this recipe transforms simple ingredients into an unforgettable culinary experience. Each bite promises vibrant flavors and stunning presentation that will impress your family and friends.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 cup grated Parmesan cheese
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Sear cod fillets for about 4 minutes per side until golden brown and opaque.
- In the same skillet, add garlic and sun-dried tomatoes; sauté for 2 minutes until fragrant.
- Add spinach and stir until wilted (1-2 minutes).
- Pour in heavy cream, stirring to combine. Allow to simmer for about 3 minutes until slightly thickened.
- Stir in Italian seasoning, lemon juice, salt, and pepper.
- Nestle cod back into the sauce; cook for an additional 5 minutes, spooning sauce over the fish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg